Views: 270 Author: Site Editor Publish Time: 2021-04-01 Origin: Site
Water is vital to the human body, and staying hydrated should be a top priority for anyone looking to maintain a healthy lifestyle. However, drinking too much water can cause side effect, and overhydration can lead to an imbalance of electrolytes in the body.
Here are a few signs your water intake may be too high.
According to Medical New Today, most people urinate six or seven times every 24 hours. If you find yourself urinating more frequently and needing to wake up at night to urinate, you may be drinking too much water.
Other conditions such as urinary tract infections, diabetes, prostate problems, and pelvic floor weakness can also cause frequent urination, so talk to your doctor if you notice yourself urinating much more than usual.
One sign that you're experiencing an electrolyte imbalance is swelling in the hands, feet, or lips. According to the MSD Manual, drinking too much water can lead to low levels of sodium in the blood, which can cause the body's cells to swell and retain fluid. In some cases, the cells in the tissues of the face and extremities look puffy if you've been over hydrating.
Drinking too much water can cause a sodium imbalance in the blood that leads to swelling in the body's tissues. Brain cells are particularly susceptible to this effect, which can cause the brain to press on the skull. A throbbing headache might be a sign that your brain is experiencing some slight swelling due to overhydration. In extreme cases, drinking too much water and lowering the sodium concentration in your blood can cause your brain to swell dangerously. This can lead to irreversible brain damage, seizures, coma, or death.
If you struggle to stay hydrated, it's a great idea to carry a bottle with you in order to drink water easier. However, bringing yourself a water bottle everywhere might lead you to take in too many water. Unless it's a very hot day, considering not taking the bottle during short and letting your thirst guide your drinking.
Although a number of medical conditions can cause nausea or vomiting, overhydration can frequently result in an upset stomach. Feeling nauseating after you've been consuming large quantities of water might be a sign that you're drinking too much.
Drinking too much water can cause muscle weakness, spasms or cramps. These symptoms may arise when the sodium in your blood becomes diluted. Noticing shakiness or pain in your arms and legs that doesn't seem to be related to physical exertion or strain might be a sign that you are overly hydrated and lack vital electrolytes. Of course, if your muscle pain or weakness continues even after you've reduced your water intake, it's worth consulting your doctor.
Drinking enough water is very beneficial to your body, but do not drink too much. When drinking, you must pay attention to keeping the water clean. Generally, to keep the water clean and safe, you can use special water treatment systems and water treatment devices, such as water purifiers, etc.