Views: 207 Author: Site Editor Publish Time: 2021-03-11 Origin: Site
It is often heard that water is essential for our health. But why? Water makes up a majority of our body weight and has many important functions, including:
- Flushing out waste from our body
- Regulating body temperature
- Helping our brain function
We get most of water from drinking beverages, but food also contributes a small amount to our daily water intake.
Water is a main component of saliva. Saliva also includes small amounts of electrolytes, mucus, and enzymes. It’s essential for breaking down solid food and keeping our mouth moist. Our body generally produces enough saliva with regular fluid intake. However, our saliva production may decrease as a result of age or certain medications or therapies. If your mouth is drier than usual and increasing water intake isn’t helping, go to the doctor.
Staying hydrated is crucial to maintaining our body temperature. Our body loses water through sweat during physical activity and in hot environments. Your sweat keeps your body cool, but your body temperature will rise if you don’t replenish the water you lose. That’s because the body loses electrolytes and plasma when it’s dehydrated. If you’re sweating more than usual, make sure you drink plenty of water to avoid dehydration.
Water consumption helps lubricate and cushion your joints, spinal cord, and tissues. This will help you enjoy physical activity and lessen discomfort caused by conditions like arthritis.
Our body sweat, urinate, and have bowel movements with the help of water. Sweat regulates body temperature when we’re exercising or in warm temperatures. We need water to replenish the lost water from sweat. We also need enough water in our system to have healthy stool and avoid constipation. Our kidneys are also important for filtering out waste through urination. Adequate water intake helps our kidneys work more efficiently and helps to prevent kidney stones.
Drinking plenty of water during physical activity is essential. Hydration also affects our strength, power, and endurance. We may be more susceptible to the effects of dehydration if we’re participating in endurance training or high-intensity sports such as basketball.
Negative effects of exercise in the heat without enough water can include serious medical conditions, like decreased blood pressure and hyperthermia. Extreme dehydration can cause seizures and even death.
Eating food rich in fiber isn’t the only way to prevent constipation. Water intake can also achieve this result. If we don’t consume enough water, magnesium, and fiber, we may be more likely to experience constipation.
Contrary to what some believe, experts confirm that drinking water before, during, and after a meal will help your body break down the food we eat more easily. This will help us digest food more effectively and get the most nutrition out of our meals.
Keeping enough water is of great benefit to the body, which can improve physical performance and prevent diseases. When replenishing water, you must ensure the safety of drinking water. You can use professional water treatment devices, such as ozone water purifiers, ozone water filters, etc, to carry out water treatment.
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