Views: 266 Author: Site Editor Publish Time: 2021-03-25 Origin: Site
Water is not only the source of life, but also plays a vital role in our skincare. It accounts for 70% of the body weight. The cells metabolism in the human body also needs to be achieved through water. Metabolism affects the blood circulation in the body. If the skin lacks water, then the nutrients in the skin will be damaged and lost, so wrinkles and fine lines will form, and the skin will have no elasticity or gloss.
So what kind of skin symptoms indicate that your skin has been dehydrated?
1) The Skin is Not Shiny
If the skin is dehydrated, cell viability will decrease and cell aging will speed up. Therefore, the skin is easy to look old when it is dehydrated, and it is not ruddy and shiny.
2) Loss of Skin Elasticity
If the skin is dehydrated, the elasticity of the skin will be weakened. Lack of water will cause the collagen loss to accelerate, and elastic fibers will not function properly and the skin will begin to sag without elasticity.
3) Fine Lines Appear on the Skin
Skin dehydration will cause the cell size to become smaller and smaller, and fine lines will gradually appear. If not hydrated in time, they will become wrinkles.
4) Increased Epidermal Dead Skin
Skin dehydration will accelerate the aging of the cells, and more dead skin cells will begin to accumulate on the surface of the skin.
5) Fat Particles Appear on the Skin
If the skin is dehydrated, the metabolism of the skin is slow, and toxins in the body are easy to accumulate. If it is accumulated in a large amount, the ability of the skin pores to absorb the nutrients in the skin care products will be weakened, which will easily cause the accumulation of nutrients on the skin surface, thus creating fat particles.
6) Skin Appears Tight
If the skin is dehydrated, the moisture and nutrients in the skin are in a state of lack, which can easily cause the skin to have no elasticity, no tenderness, etc., and a feeling of tightness.
Unlike dry skin, skin dehydration can be treated by changing your lifestyle. Replenishing water is the first step, so it’s important to drink plenty of water. If you don’t drink enough water every day, you can start by drinking eight glasses of water every day. Depending on your weight and activity level, you may need to drink more water. Ask your doctor which quantity is right for you.
It is also important not to drink too much water, which will cause mineral loss. Eating water-rich vegetables and fruits can also help increase water intake (eg celery, watermelon, etc.).
If you have recently become ill, skin dehydration may be related to water loss caused by the illness. Make sure you drink plenty of water, electrolyte drinks and broth. Severe dehydration can be treated with intravenous fluids in a doctor’s office or hospital.
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