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Are You Dehydrated?

Views: 654     Author: Site Editor     Publish Time: 2021-03-29      Origin: Site

Dehydration happens when you don’t get enough water. You need water for breathing, digestion, and every basic bodily function.


You can lose water quickly by sweating too much on a hot day or by exercising a lot. Your body also loses water through too much urination. You will get dehydrated if you have a fever or have diarrhea.


Dehydration can be serious. Fortunately, there are several ways to tell if you’re dehydrated. You might have symptoms even with a little water loss. Being dehydrated by even 1 or 2 percent can cause signs and symptoms. Let’s take a closer look at the indicators.



1. Your Skin Flushes

An early sign of dehydration it the flushed skin, it is a signal that the body needs more water to quell inflammation.



2. Your Body Temperature Rises

Without enough water, dehydration may cause you to develop a fever. If this is the case, hydrate and move to a cool environment immediately. A cool shower, bath or wet compresses can help bring an elevated temperature down. If you or someone you're with has a fever over 102F, seek medical help right away.



3. Your Muscles Cramp

"Heat cramps" are caused by exertion in very hot environments. Excessive sweating can deplete your electrolytes, which can cause muscles to seize up. These cramps are most commonly felt in your arms, legs, abdomen or back.



4. You May Get Thirsty

As you become dehydrated, your body may send a "check engine" signal in the form of thirst, nudging you to drink some water. But that's not always the case, dehydration can sneak up on you, and your first sign can be one of other symptoms. Don't wait until you're thirsty to drink water.

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5. Your Urine Darkens

You can know if you’re dehydrated by looking at your urine. Dark yellow to amber urine means you may have mild to severe dehydration. If your urine is very light in color, it means you have healthy hydration levels. You may also urinate less than normal when dehydrated.



6. You Feel Dizzy or Weak

Medical research shows that dehydration can make you feel tired even when you’re rested. Men in a study on dehydration reported they felt fatigue, lethargy, and tiredness. These symptoms may be due to low blood pressure caused by dehydration. Being properly hydrated helps raise energy levels.



7. You Feel Nauseous

Dehydration can cause nausea and dizziness. The nausea may lead to vomiting. This makes you lose even more water, worsening symptoms. Nausea may also be linked to low blood pressure caused by dehydration.



8. You Become Constipated

Dehydration can cause or worsen constipation. You may have difficult or fewer bowel movements if you’re not getting enough water. Your stool may look dry or like small lumps. Water is needed to help digest food and move waste along your digestive tract. Drink plenty of water to stay regular.


Drink enough water to ensure that we are not dehydrated, pay attention to water safety when drinking water, and use water treatment technology to improve water quality. In water treatment, we often use devices such as ozone water purifiers, ozone water filters, ozone water disinfectant, etc, which can greatly improve the quality and efficiency of our drinking water treatment.


Nicoler mainly produces products such as ozone water disinfectors, whole house water filtration system, ozone car air purifiers, etc. If you are purchasing such products, please contact us. 

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