Views:202 Author:Site Editor Publish Time: 2021-03-18 Origin:Site
The health benefits of drinking water include boosted energy levels, normal body temperature, metabolism, and easy breathing. It also helps in preventing digestive issues like constipation, headaches, and osteoporosis. It plays an important role in kidney function and skin care. This article mainly introduces the benefits of drinking water in detail.
Dehydration may cause fatigue, reduced motivation, and mood swings. Several studies have been conducted on the role of water and hydration in physical performance, particularly in athletes and in the military.
One such comprehensive research by the University of North Carolina has shown the effect of dehydration on physical performance. It states that under mild dehydration levels, people engaged in vigorous physical activity experience a dip in performance levels related to reduced endurance, increased fatigue, and increased perceived effort. Cheuvront SN et al. from the US Army Research Institute of Environmental Medicine found that if the individual does not replenish the fluid loss during high-intensity activities such as marathon running, it reduces endurance levels. Therefore, consuming water is very important to improve energy while exercising.
When you are properly hydrated, it is easy for you to engage in complex tasks. A fluid balance helps in improving the mood, boosting memory, reducing the frequency of headaches, and improving brain function. If the body experiences fluid loss, it may lead to anxiety and excessive fatigue.
A study conducted in the Netherlands on eighteen volunteers who suffered from regular headaches showed a reduction in the total number of hours and intensity of headache after drinking 1.5 liters of water per day for 12 weeks.
Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean.
Water stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body. Some scientists have suggested that when there is too little water in the body, heat storage increases and the individual is less able to tolerate heat strain. Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise.
Constipation is a common problem that’s characterized by infrequent bowel movements and difficulty passing stool. Increasing water intake is often recommended as a part of the treatment protocol, and there’s some evidence to back this up. Low water consumption appears to be a risk factor for constipation in both younger and older individuals. Increasing hydration may help decrease constipation. Mineral water may be a particularly beneficial beverage for those with constipation. Studies have shown that mineral water that’s rich in magnesium and sodium improves bowel movement frequency and consistency in people with constipation.
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